"Venting" - The Gateway "Drug" to Bad Habits

 

Getting into a habit of "venting" or complaining about other people can have a larger negative impact on your life than you think.

 

Because we think that venting is necessary for good mental health, it is generally socially acceptable. However, chronic venting may actually be a sign of deep-seated issues that are truly holding you back from a fulfilling life.

 

Learn why we "vent", what we are really doing when we vent and how to change.

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